Massage therapy is one of the most popular complementary therapies, used to relieve many common ailments. When you think of massages, do you picture a therapist placing pressure on your muscles? Or do you imagine the old Indian tradition of using the skin as a cloth to massage the individual? If you are considering therapeutic massage, you're not alone. Massage has been practiced for centuries across the world.
Massage has a multitude of medical benefits. It may lower blood pressure, decrease heart rate and increase heart pumping and circulation. Additionally, it reduces tight and sore muscles, improves flexibility and range of movement, and causes the release of endorphins, which are the body's happy hormones, that could improve health and relieve stress-related ailments such as chronic back pain. Massage also does not increase muscle size, although it may stimulate weak and inactive muscle groups to compensate for inactivity and lack of physical activity brought on by injury or illness.
Therapeutic massage is often combined with other techniques of pain control, such as stretching and exercise. Massage increases the range of movement of muscles and decreases muscle tension, while exercise improves muscle tone and mobility. It is often recommended for athletes recovering from injury and other sports-related problems.
Thai massage is gaining popularity in the United States. Thai massage uses gentle, powerful hand strokes and friction movements that stretch, sear and invigorate the muscles. Its deep tissue layout breaks down adhesions and scar tissues that hold muscles in place, helping them to loosen and move more freely. In addition, Thai massage has been shown to improve range of motion, reduce swelling and reduce soreness. Most therapists who specialize in Thai massage can do some, if not all, of those benefits.
Swedish massage has similar characteristics to Thai massage, but uses a more lasting stretching action. The Swedish movement increases circulation, and also the hand pressure will help to break down adhesions and scar tissues. Swedish massage is most commonly used to help the healing and prevention of conditions such as knee arthritis, osteoarthritis, herniated disks and low back pain. It is also commonly suggested for men and women that take part in high-impact sports. Most licensed massage therapists who specialize in Swedish massage are also specially trained in deep tissue massage.
Shiatsu massage uses finger pressure on acupoints along the meridian system to increase blood flow and invigorate the nervous system and the entire body. Shiatsu is usually performed for sports injuries, but it has also been used for overall pain management for many years. There are no needles involved, and the massage therapist is instead using their fingers to massage the acupoints along with the muscles that are involved. Like Swedish massage, shiatsu uses the thumbs, index and ring fingers to work on specific acupoints to boost blood circulation to the area.
Another sort of massage therapy is Swedish massage therapy, which is often called Thai massage therapy. 서산출장 This sort of massage uses smooth, flowing strokes with stress applied to the soft tissues and muscles. The pressure applied is not very deep, since it isn't aimed at preventing or healing disease but instead at relieving stress. By relaxing the tense muscles and soft tissues, one can relieve muscle tension and spasm, allowing deeper, more comprehensive release of toxins from the body.
Massage therapy has been shown to have lots of health benefits, including enhancing blood circulation, decreasing blood pressure, helping to treat and prevent illness, and releasing endorphins. An individual should see i